Some Little Things I Loved
TweetTwo days before I woke up with an anxious feeling in my gut. But today was different. I had ridden out an unpleasant, uncomfortable wave and watched as a gentle, comfortable one was coming...
View ArticleClik here to view.
You don’t have to Move Mountains
Tweet Do you ever feel like this? That you have to move mountains to feel worthy, that you have to keep on rushing around and moving from point A to point B to feel accomplished? I know I do. I know I...
View ArticleWellness: The Overall Picture
TweetWellness is such a commonly used word. It is what we are all striving for: wanting to be well, wanting to live well, wanting to feel well. But so often people own view wellness on a physical...
View ArticleClik here to view.
I am.
TweetI am all of these things and simultaneously none of them. Soft. Fierce. Passionate. Still. Sad. Happy. Joyful. Fearful. Angry. Loving. I am the person that wakes up and immediately meditates and...
View ArticleTake a Step Back.
TweetIt’s all overcomplicated. This food thing. Don’t you think? I have found healing through foods straight from the earth. I have found healing through foods that have been processed. Why does it...
View ArticleClik here to view.
Thoughts on Identity & Mental Illness
TweetI think about this topic a lot: identity. Especially as someone who has identified with various things that just pulled me back. I have identified with my eating disorder. My depression. My...
View ArticleClik here to view.
Summer
TweetSummer was shorter this year. I got home from New Zealand towards the end of June and moved back to school yesterday. The readjustment period after living abroad took a bit. I was just honestly...
View ArticleClik here to view.
Hypothalamic Amenorrhea… again.
TweetBig disclaimer before diving into this post: obviously I am not a doctor, nutritionist, or health coach. All I can offer is knowledge I have learned through my experiences with Hypothalamic...
View ArticleClik here to view.
Grounding Techniques
TweetI know for me, it is so easy to get wrapped up in my thoughts, get swept away by worries, and feel like my head is up in the clouds. This was definitely a stressful week where I wasn’t feeling too...
View Article10/25/18
TweetI woke up at 3:22 am this morning to catch a flight to meet someone I met on this tiny, yet huge and expansive, app called Instagram. I can’t let this life go by without experiencing all of it. So...
View Article